Class Schedule

Classes

Class CrossFit
01

CrossFit

A mix of strength and conditioning utilizing barbells, dumbbells, kettlebells, cyclical equipment and gymnastics movement patterns.

Women working out
02

CardioFit

A mix of strength and conditioning with a greater emphasis on aerobic work.

Women posing after training
03

Lifestyle Lift

For those that are new to exercise and looking to have a starting point for cardiovascular health and strength development.